{"id":25,"date":"2018-08-03T06:02:33","date_gmt":"2018-08-03T06:02:33","guid":{"rendered":"http:\/\/www.krisztinews.com\/jogaszentendre\/?page_id=25"},"modified":"2022-10-06T10:19:31","modified_gmt":"2022-10-06T10:19:31","slug":"gyere-jogazni","status":"publish","type":"page","link":"http:\/\/www.krisztinews.com\/jogaszentendre\/","title":{"rendered":"V\u00e1rlak J\u00f3-J\u00f3g\u00e1zni! :-)"},"content":{"rendered":"<div id=\"attachment_150\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-150\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-150 size-medium\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-300x169.jpg\" alt=\"Etka-j\u00f3ga oktat\u00f3\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-300x169.jpg 300w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-768x432.jpg 768w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-150\" class=\"wp-caption-text\">Mark\u00f3 Krisztina +36 20 9727373 eletminoseg.krisztina@gmail.com<\/p><\/div>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>h\u00e9tf\u0151n 9 \u00f3rakor<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>cs\u00fct\u00f6rt\u00f6k\u00f6n <\/strong><\/span><strong>18 \u00f3rakor<\/strong><\/h1>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">2022-ben is J\u00f3-J\u00f3ga! \ud83d\ude42 <\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">FRISS\u00cdTS\u00dcK FEL A SEJTJEINKET \u00c9S AZ IDEGRENDSZER\u00dcNKET! \ud83d\ude42<\/span><\/span><\/h3>\n\t\t<div class=\"style-dark_style  show_thumbs hide_title show_date stars_rating show_other  easy_t_single_testimonial\" >\r\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5\t\t\t  },\r\n\t\t\t  \"name\": \"Mi\\u00e9rt j\\u00e1rok j\\u00f3g\\u00e1zni&#8230;..2\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"\\\/Rippeln\\u00e9 Dirner Anik\\u00f3\\\/\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"\\u201eFantasztikusan \\u00e9rzem magam ut\\u00e1na. \\u00d6sszerendezettebb vagyok. Jobb emberr\\u00e9 v\\u00e1ltam, sokat tanultam, k\\u00f6nnyebben oldom meg a probl\\u00e9m\\u00e1imat. Kiegyens\\u00falyozottabb vagyok. Kihat a mindennapjaimra.\\u00a0 Hozz\\u00e1tenn\\u00e9m, hogy javult a testtart\\u00e1som, \\u00e9s kit\\u0171n\\u0151 a t\\u00e1rsas\\u00e1g ,\\u00faj ismerets\\u00e9geket \\u00e9s bar\\u00e1tokat szereztem.\\u201d\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img class=\"attachment-easy_testimonial_thumb wp-post-image easy_testimonial_mystery_person\" alt=\"default image\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/plugins\/easy-testimonials\/include\/assets\/img\/mystery-person.png\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p>\u201eFantasztikusan \u00e9rzem magam ut\u00e1na. \u00d6sszerendezettebb vagyok. Jobb emberr\u00e9 v\u00e1ltam, sokat tanultam, k\u00f6nnyebben oldom meg a probl\u00e9m\u00e1imat. Kiegyens\u00falyozottabb vagyok. Kihat a mindennapjaimra.\u00a0 Hozz\u00e1tenn\u00e9m, hogy javult a testtart\u00e1som, \u00e9s kit\u0171n\u0151 a t\u00e1rsas\u00e1g ,\u00faj ismerets\u00e9geket \u00e9s bar\u00e1tokat szereztem.\u201d<\/p>\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">\/Rippeln\u00e9 Dirner Anik\u00f3\/<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\">2018-10-07<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div>\n<h3 style=\"text-align: center;\">A J\u00f3-J\u00f3g\u00e1t minden koroszt\u00e1ly v\u00e9gezheti.<\/h3>\n<h3 style=\"text-align: center;\">A J\u00f3-J\u00f3ga<\/h3>\n<h3 style=\"text-align: center;\">A J\u00f3-J\u00f3ga b\u00e1r nem ter\u00e1pia, de ha sz\u00fcks\u00e9g van r\u00e1,<\/h3>\n<h3 style=\"text-align: center;\">a mozg\u00e1sform\u00e1k ter\u00e1pi\u00e1s m\u00f3don v\u00e9gezhet\u0151k. <\/h3>\n<h3 style=\"text-align: center;\">A j\u00f3ga\u00f3r\u00e1k m\u00e1sf\u00e9l \u00f3r\u00e1sak.<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-156 aligncenter\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/j\u00f3ga-logo-2017-150x149.jpg\" alt=\"\" width=\"150\" height=\"149\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/j\u00f3ga-logo-2017-150x149.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/j\u00f3ga-logo-2017-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h4 style=\"text-align: center;\">NY\u00daJT\u00c1S. Amikor hossz\u00fa ideig nem ny\u00falik meg egy izom, pl. csontt\u00f6r\u00e9s miatt felk\u00f6tik az ember karj\u00e1t, majd gy\u00f3gyul\u00e1s ut\u00e1n leveszik\u00a0 a gipszet, akkor \u00e9rz\u00e9kelhet\u0151en megr\u00f6vid\u00fclnek az izmok. Emiatt nem tudjuk azonnal kiny\u00fajtani a karunkat, csak n\u00e9mi gyakorl\u00e1s ut\u00e1n. Az izmainknak sz\u00fcks\u00e9ge van ny\u00fajt\u00e1sra, hogy szabadon tudjunk mozogni.<\/h4>\n<h4 style=\"text-align: center;\">L\u00c9GZ\u00c9S. Amikor \u00fcgyetlenked\u00fcnk, nem tal\u00e1ljuk a dolgainkat, agg\u00f3dunk, bosszankodunk, b\u00faslakodunk vagy betegesked\u00fcnk, akkor fel\u00fcletes a l\u00e9gz\u00e9s\u00fcnk, \u00e9s nem tudunk tiszt\u00e1n gondolkozni. A t\u00fcd\u0151nknek sz\u00fcks\u00e9ge van m\u00e9ly, teljes l\u00e9gz\u00e9sekre, hogy elegend\u0151 oxig\u00e9n jusson az agyba \u00e9s a szerveinkbe.<\/h4>\n<h4 style=\"text-align: center;\">GERINC. Amikor huzamosan fesz\u00fcltek a gondolataink, akkor fesz\u00fclt, merev a gerinc\u00fcnk is, \u00e9s f\u00e1jhat a nyakunk, h\u00e1tunk, derekunk. A gerinc\u00fcnknek sz\u00fcks\u00e9ge van t\u00f6r\u0151d\u00e9sre, hogy min\u00e9l rugalmasabb, er\u0151sebb, eg\u00e9szs\u00e9gesebb legyen, tart\u00e1sa legyen, mert a gerinc a test\u00fcnk tart\u00f3oszlopa, ami a lelki tart\u00e1sunkat is k\u00f6zvetlen\u00fcl befoly\u00e1solja.\u00a0<\/h4>\n<h4 style=\"text-align: center;\">MOSOLY. Amikor azt \u00e9rezz\u00fck, hogy nincs el\u00e9g lelkier\u0151nk, kitart\u00e1sunk, f\u00e1radtak vagyunk \u00e9s f\u00e1sultak, akkor tal\u00e1n lemer\u00fclt a &#8222;szeretet tankunk&#8221;. A lelk\u00fcnknek sz\u00fcks\u00e9ge van kedvess\u00e9gre, aj\u00e1nd\u00e9kra, figyelmess\u00e9gre, vid\u00e1ms\u00e1gra, t\u00e1rsas\u00e1gra, laz\u00edt\u00e1sra, az\u00e9rt hogy felt\u00f6lt\u0151dj\u00fcnk, \u00e9s kialakuljon benn\u00fcnk az a csod\u00e1latos \u00f6sszhang, bels\u0151 nyugalom, ami minden neh\u00e9zs\u00e9gen \u00e1tseg\u00edt, \u00e9s a hossz\u00fa \u00e9let egyik titka.\u00a0<\/h4>\n<h3 style=\"text-align: center;\"><strong><em>A J\u00f3-J\u00f3ga l\u00e9nyege abban \u00e1ll, hogy ny\u00fajtjuk az izmokat, t\u00f6k\u00e9letes\u00edtj\u00fck a l\u00e9gz\u00e9st, fokozzuk a gerinc rugalmass\u00e1g\u00e1t, sz\u00fcneteltetj\u00fck az &#8222;agyal\u00e1st&#8221;, lelkileg felt\u00f6lt\u0151d\u00fcnk. Megtanuljuk a laz\u00edt\u00e1st, a fesz\u00fclts\u00e9gek elenged\u00e9s\u00e9t, a\u00a0 koncentr\u00e1l\u00e1st, a test\u00fcnk feletti uralmat, felk\u00e9sz\u00fcl\u00fcnk a medit\u00e1ci\u00f3ra.<br \/><\/em><\/strong><strong><em>Fizikailag, lelkileg \u00e9s ment\u00e1lisan fejl\u0151d\u00fcnk.\u00a0 <br \/><\/em><\/strong><\/h3>\n\t\t<div class=\"style-dark_style  show_thumbs hide_title show_date stars_rating show_other  easy_t_single_testimonial\" >\r\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5\t\t\t  },\r\n\t\t\t  \"name\": \"&#8222;Az\\u00e9rt j\\u00e1rok Krisztin\\u00e1hoz Mosoly-j\\u00f3g\\u00e1zni, &#8230;\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"\\\/T\\u00f6r\\u00f6kn\\u00e9 Szerdahelyi Erzsi\\\/\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"\\u201e\\u2026mert ut\\u00e1na olyan j\\u00f3. Kell a mozg\\u00e1s, hi\\u00e1nyzik, ha nincs. J\\u00f3t tesz az \\u00edz\\u00fcleteimnek.\\u201d\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img class=\"attachment-easy_testimonial_thumb wp-post-image easy_testimonial_mystery_person\" alt=\"default image\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/plugins\/easy-testimonials\/include\/assets\/img\/mystery-person.png\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p>\u201e\u2026mert ut\u00e1na olyan j\u00f3. Kell a mozg\u00e1s, hi\u00e1nyzik, ha nincs. J\u00f3t tesz az \u00edz\u00fcleteimnek.\u201d<\/p>\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">\/T\u00f6r\u00f6kn\u00e9 Szerdahelyi Erzsi\/<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\">2018-10-06<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div>\n<p><a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/velemenyek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tov\u00e1bbi v\u00e9lem\u00e9nyek: KATTINTS IDE!<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-157 alignleft\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/k\u00e9p_arany-sz\u00edn\u0171_leveles-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/k\u00e9p_arany-sz\u00edn\u0171_leveles-150x150.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/k\u00e9p_arany-sz\u00edn\u0171_leveles-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>EGY TELJESEN M\u00c1S MOZG\u00c1SFORMA<\/strong>. Ha r\u00e9g\u00f3ta nem mozogt\u00e1l semmit, akkor kezdetnek a Mosoly j\u00f3ga \u00e9ppen ide\u00e1lis lesz. Ha sportos vagy, akkor a dinamikus mozg\u00e1sform\u00e1k mellett a j\u00f3ga egy teljesen m\u00e1s jelleg\u0171 foglalkoz\u00e1st jelent, ami az akt\u00edv sportol\u00f3kat igencsak meg szokta lepni. A j\u00f3ga\u00f3r\u00e1kon az izmok ny\u00fajt\u00e1s\u00e1val, az \u00edz\u00fcletek laz\u00edt\u00e1s\u00e1val foglalkozunk els\u0151sorban, \u00e9s el\u0151ker\u00fcl a l\u00e9gz\u00e9s, a tart\u00e1s, a j\u00e1r\u00e1s, a gerinc, a j\u00f3ga poz\u00edci\u00f3k, a laz\u00edt\u00e1s egyar\u00e1nt. J\u00f3ga ut\u00e1n felfriss\u00fclsz egy h\u00e9tre, kellemesen \u201eegyben\u201d \u00e9rzed magad.<\/p>\n\t\t<div class=\"style-dark_style  show_thumbs hide_title show_date stars_rating show_other  easy_t_single_testimonial\" >\r\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5\t\t\t  },\r\n\t\t\t  \"name\": \"mi\\u00e9rt j\\u00e1rok j\\u00f3g\\u00e1zni 3\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"\\\/Kov\\u00e1cs Tam\\u00e1s Rezs\\u0151n\\u00e9, Erzsi\\\/\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"\\u201e... a gyakorlatok nagy r\\u00e9sz\\u00e9t meg tudom csin\\u00e1lni 77 \\u00e9vesen,\\u00a0 \\u00e9s ut\\u00e1na j\\u00f3 \\u00e9rz\\u00e9sem van egy h\\u00e9tig.\\u201d\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img class=\"attachment-easy_testimonial_thumb wp-post-image easy_testimonial_mystery_person\" alt=\"default image\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/plugins\/easy-testimonials\/include\/assets\/img\/mystery-person.png\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p>\u201e... a gyakorlatok nagy r\u00e9sz\u00e9t meg tudom csin\u00e1lni 77 \u00e9vesen,\u00a0 \u00e9s ut\u00e1na j\u00f3 \u00e9rz\u00e9sem van egy h\u00e9tig.\u201d<\/p>\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">\/Kov\u00e1cs Tam\u00e1s Rezs\u0151n\u00e9, Erzsi\/<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\">2018-10-07<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-166 alignright\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/stones-2082936_1920-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/stones-2082936_1920-150x150.png 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/stones-2082936_1920-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>A J\u00d3GAGYAKORLATOK NEH\u00c9ZS\u00c9GE<\/strong>. Egy-egy gyakorlat neh\u00e9zs\u00e9g\u00e9t a tested mindenkori \u00e1llapot\u00e1hoz igaz\u00edthatod. V\u00e9gezheted \u0151ket k\u00f6nnyed\u00e9n, kihagyhatod, ha f\u00e1jdalmad vagy neh\u00e9zs\u00e9ged van, \u00e9s csin\u00e1lhatod teljes er\u0151bedob\u00e1ssal is.\u00a0<\/p>\n<p><strong>MIT HOZZ MAGADDAL<\/strong>. Egyszer\u0171 szabadid\u0151nadr\u00e1gban, p\u00f3l\u00f3ban, zokniban vagyunk (padl\u00f3sz\u0151nyeg van). A fekv\u0151 gyakorlatokhoz hozz magaddal egy t\u00f6r\u00fclk\u00f6z\u0151t, vagy j\u00f3gasz\u0151nyeget. A j\u00f3ga v\u00e9g\u00e9n laz\u00edt\u00e1s van, ehhez hozhatsz egy kisebb v\u00e9kony takar\u00f3t, hogy komfortosan \u00e9rezd magad.\u00a0 V\u00e1runk T\u00e9ged, f\u00fcggetlen\u00fcl att\u00f3l, hogy h\u00e1ny \u00e9ves vagy, h\u00e1ny kil\u00f3 vagy, \u00e9s f\u00e9rfi vagy n\u0151 vagy-e.<\/p>\n\t\t<div class=\"style-dark_style  show_thumbs hide_title show_date stars_rating show_other  easy_t_single_testimonial\" >\r\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5\t\t\t  },\r\n\t\t\t  \"name\": \"Mi\\u00e9rt j\\u00e1rok j\\u00f3g\\u00e1zni 4\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"\\\/Szentp\\u00e1li Ildik\\u00f3\\\/\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"\\u201e..... ha nem j\\u00e1rn\\u00e9k, akkor hi\\u00e1nyozna az \\u00e9letemb\\u0151l.\\u201d\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img class=\"attachment-easy_testimonial_thumb wp-post-image easy_testimonial_mystery_person\" alt=\"default image\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/plugins\/easy-testimonials\/include\/assets\/img\/mystery-person.png\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p>\u201e..... ha nem j\u00e1rn\u00e9k, akkor hi\u00e1nyozna az \u00e9letemb\u0151l.\u201d<\/p>\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">\/Szentp\u00e1li Ildik\u00f3\/<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\">2018-10-07<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div>\n<div id=\"attachment_160\" style=\"width: 160px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-160\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-160\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/mosoly-j\u00f3ga-b\u00e9rlet-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/mosoly-j\u00f3ga-b\u00e9rlet-150x150.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/mosoly-j\u00f3ga-b\u00e9rlet-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-160\" class=\"wp-caption-text\">mosoly j\u00f3ga b\u00e9rlet<\/p><\/div>\n<p><span style=\"color: #993366;\"><strong><span style=\"color: #000000;\">A J\u00d3-J\u00d3GA EL\u0150NYEI<\/span><br \/><\/strong><\/span><\/p>\n<ul>\n<li>energi\u00e1hoz jutsz<\/li>\n<li>old\u00f3dik benned a nyilv\u00e1nval\u00f3- \u00e9s a rejtett a stressz<\/li>\n<li>javul a munkab\u00edr\u00e1sod<\/li>\n<li>javul az ellen\u00e1ll\u00f3 k\u00e9pess\u00e9ged<\/li>\n<li>kiz\u00f6kkensz, m\u00e1sf\u00e9l \u00f3r\u00e1ra elfeleded a napi gondokat<\/li>\n<li>a mindennapi feladataiddal k\u00f6nnyebben boldogulsz<\/li>\n<li>szabadabb lesz a mozg\u00e1sod, lazulnak az izmaid, \u00edz\u00fcleteid<\/li>\n<li>m\u00e9lyebben fogsz l\u00e9legezni, megtanulod a teljes j\u00f3gal\u00e9gz\u00e9st<\/li>\n<li>jobb tart\u00e1sod, harmonikusabb mozg\u00e1sod lesz<\/li>\n<li>rugalmasabbnak, k\u00f6nnyedebbnek fogod \u00e9rezni a testedet<\/li>\n<li>enyh\u00edtesz a h\u00e1tf\u00e1jdalmaidon<\/li>\n<li>jav\u00edtod az anyagcser\u00e9det, pezsd\u00edted a v\u00e9rkering\u00e9sedet<\/li>\n<li>az \u00e1tlagosn\u00e1l hosszabb, eg\u00e9szs\u00e9gesebb \u00e9letre sz\u00e1m\u00edthatsz<\/li>\n<li>b\u00e1trabb leszel, nagyobb \u00f6nbizalmad lesz<\/li>\n<li>\u00f6sszeszedettebb leszel, abbahagyod pl. a holmijaid keresg\u00e9l\u00e9s\u00e9t<\/li>\n<li>higgadtabb\u00e1 v\u00e1lsz, megfontoltabb d\u00f6nt\u00e9seket hozol<\/li>\n<li>objekt\u00edvebb\u00e9 v\u00e1lsz, aki tiszteletre m\u00e9lt\u00f3 m\u00e1sok szem\u00e9ben<\/li>\n<li><a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/miert-jogazzunk\/\">b\u0151vebben&#8230;., kattints ide!<\/a><\/li>\n<\/ul>\n\t\t<div class=\"style-dark_style  show_thumbs hide_title show_date stars_rating show_other  easy_t_single_testimonial\" >\r\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5\t\t\t  },\r\n\t\t\t  \"name\": \"Mi\\u00e9rt j\\u00e1rok j\\u00f3g\\u00e1zni 5\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"\\\/Horv\\u00e1th L\\u00e1szl\\u00f3 B\\u00e1lint\\\/\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"\\u201eAz\\u00e9rt j\\u00f6ttem, hogy tegyek az eg\\u00e9szs\\u00e9gem\\u00e9rt, \\u00e9s az\\u00e9rt maradtam, mert j\\u00f3lesik.\\u201d\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img class=\"attachment-easy_testimonial_thumb wp-post-image easy_testimonial_mystery_person\" alt=\"default image\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/plugins\/easy-testimonials\/include\/assets\/img\/mystery-person.png\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p>\u201eAz\u00e9rt j\u00f6ttem, hogy tegyek az eg\u00e9szs\u00e9gem\u00e9rt, \u00e9s az\u00e9rt maradtam, mert j\u00f3lesik.\u201d<\/p>\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">\/Horv\u00e1th L\u00e1szl\u00f3 B\u00e1lint\/<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\">2018-10-07<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div>\n<h2><a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/velemenyek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tov\u00e1bbi v\u00e9lem\u00e9nyek ITT<\/a><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-163 alignleft\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/meditation-Pinterest-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/meditation-Pinterest-150x150.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/meditation-Pinterest-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>EGY ICIPICI MEDIT\u00c1CI\u00d3<\/strong> A Mosoly j\u00f3g\u00e1n \u00e9ppen csak belek\u00f3stolunk a medit\u00e1ci\u00f3ba, hogy kedvet kapjunk az \u00f6n\u00e1ll\u00f3 medit\u00e1l\u00e1shoz.\u00a0 A medit\u00e1ci\u00f3r\u00f3l tal\u00e1n medit\u00e1ci\u00f3s hanganyagok, misztikus zen\u00e9k, j\u00f3ga\u00fcl\u00e9s, elvonul\u00e1s, \u201ebefel\u00e9 figyel\u00e9s\u201d jut esz\u00fcnkbe, ami lehet, hogy furcs\u00e1nak t\u0171nik, vagy t\u00e1vol \u00e1ll t\u0151l\u00fcnk. Meditat\u00edv pillanatokat viszont mindannyian \u00e1t\u00e9l\u00fcnk.\u00a0 Amikor egy csod\u00e1latos m\u0171alkot\u00e1s el\u0151tt f\u00f6ldbe gy\u00f6kerezik a l\u00e1bunk \u00e9s nem gy\u0151z\u00fcnk betelni a sz\u00e9ps\u00e9g\u00e9vel, amikor nem gondolkodunk, csak \u00f6sszeolvadunk a l\u00e1tv\u00e1nnyal \u2013 ez egy meditat\u00edv pillanat. <a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/meditacio\/\">B\u0151vebben a medit\u00e1ci\u00f3r\u00f3l&#8230;. kattints ide!<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-150 alignleft\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-150x150.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/DSC_0784-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>MAGAMR\u00d3L<\/strong>. \u00c9vtizedekig azt hittem, hogy boldog gyerekkorom volt, de g\u00f6rnyedt h\u00e1t\u00fa, \u00f6nbizalom-szeg\u00e9ny kisl\u00e1ny voltam. Hat \u00e9ves koromban gy\u00f3gytorn\u00e1ra \u00edratott be anyuk\u00e1m, \u00e9s eml\u00e9kszem, hogy sz\u00e9gyenszemre rettent\u0151en s\u00edrtam az utc\u00e1n, amikor els\u0151 alkalommal odavonszolt. <a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/nevjegy\/\">Tov\u00e1bb a folytat\u00e1shoz&#8230;.<\/a><\/p>\n<div id=\"attachment_162\" style=\"width: 160px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-162\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-162 size-thumbnail\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/S3010009-150x150.jpg\" alt=\"K\u0151-hegyi vir\u00e1gok k\u00f6zt j\u00f3g\u00e1ztunk\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/S3010009-150x150.jpg 150w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/10\/S3010009-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-162\" class=\"wp-caption-text\">K\u0151-hegyi kil\u00e1t\u00e1s<\/p><\/div>\n<p><strong>J\u00d3GA \u00c9LETM\u00d3D<\/strong>. A j\u00f3ga mentalit\u00e1s \u00e9s mozg\u00e1sforma beilleszthet\u0151 a mindennapi \u00e9letbe; \u00e9rz\u00e9kelni fogod majd, hogy m\u00e1sk\u00e9ppen gondolkodsz, m\u00e1sk\u00e9pp mozdulsz, m\u00e1sk\u00e9ppen \u00fclsz, \u00e1llsz, m\u00e1sk\u00e9pp tartod magad, mint kor\u00e1bban, \u00e9s ez \u00f6r\u00f6mmel fog elt\u00f6lteni t\u00e9ged.\u00a0 \ud83d\ude42<\/p>\n<p>Szeretettel: Mark\u00f3 Krisztina<br \/>Etka-j\u00f3ga oktat\u00f3<br \/>tel: +36-20-9727373,<br \/>E-mail: eletminoseg.krisztina@gmail.com<\/p>\n<p>\u00cdzel\u00edt\u0151 az \u00e1ll\u00f3 gyakorlatokb\u00f3l:\u00a0 (Tekerj az elej\u00e9re!)<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/vWpDOYKw1k0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Nyaki gerinc j\u00f3ga:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/VcWo55V7T4g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Teljes j\u00f3ga\u00f3ra (2020. \u00e1prilis 2.):<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/K-5MJzQsz_8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14\" src=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/08\/jogakkeksargavirag.jpg\" alt=\"\" width=\"850\" height=\"165\" srcset=\"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/08\/jogakkeksargavirag.jpg 850w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/08\/jogakkeksargavirag-300x58.jpg 300w, http:\/\/www.krisztinews.com\/jogaszentendre\/wp-content\/uploads\/2018\/08\/jogakkeksargavirag-768x149.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>h\u00e9tf\u0151n 9 \u00f3rakor cs\u00fct\u00f6rt\u00f6k\u00f6n 18 \u00f3rakor 2022-ben is J\u00f3-J\u00f3ga! \ud83d\ude42 FRISS\u00cdTS\u00dcK FEL A SEJTJEINKET \u00c9S AZ IDEGRENDSZER\u00dcNKET! \ud83d\ude42 A J\u00f3-J\u00f3g\u00e1t minden koroszt\u00e1ly v\u00e9gezheti. A J\u00f3-J\u00f3ga A J\u00f3-J\u00f3ga b\u00e1r nem ter\u00e1pia, de ha sz\u00fcks\u00e9g van r\u00e1, a mozg\u00e1sform\u00e1k ter\u00e1pi\u00e1s m\u00f3don v\u00e9gezhet\u0151k. &hellip; <a href=\"http:\/\/www.krisztinews.com\/jogaszentendre\/\">Egy kattint\u00e1s ide a folytat\u00e1shoz&#8230;. <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":69,"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":312,"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/pages\/25\/revisions\/312"}],"wp:attachment":[{"href":"http:\/\/www.krisztinews.com\/jogaszentendre\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}