Káosz

„Hogyan kezdjek neki a 2014-nek, amikor káosz van körülöttem? Azt mondják, hogy a 2014 egy jó év lesz, de már a 2013-ra is azt mondták. Mit csináljak, ha nincs erőm változtatni, és érzem, hogy húz magával valami láthatatlan sodrás? Mit tegyek, ha semmi akaraterőm nincs azokkal a dolgokkal kapcsolatban, amit az eszemmel átalakítanék az életemben? Mit tegyek, ha tanácstalan vagyok?”

Lassan a testtel!

Először is nézzük meg, hogy mit akarsz. Az életed hátralévő részében élni, emelkedni, alkotni akarsz, vagy nem akarsz semmit, csak várod, hogy magától jöjjön a depresszió, a halál? Válaszd az életet! Minden nap ébredés után döntsd el, hogy az életet választod. Ez létfontosságú. Ha ez nincs meg, akkor nem lesz erőd ahhoz, hogy bármit is csinálj vagy változtass. A döntés adja meg az energiát ahhoz, hogy valamibe belekezdj. Tehát naponta reggel azzal indítsd a napot, hogy az életet választod. Ha kell, írd le egy lapra emlékeztetőnek, nagy betűkkel, színessel, és tedd a párnád mellé.

Talán azt gondolod most, hogy „választanám én az életet, csakhogy ebben a helyzetben nem tudok elkezdeni élni, mert pénzszűke, párkapcsolat hiány, betegség van, ráadásul nincs támogatás sehonnan”. Értem. Azt mondod, hogy ha majd rendbe jön ez vagy az, akkor kezdhetsz el élni? Ez egy hihetetlenül erős korlátozó hiedelem. Fordítsd meg! „Elkezdek élni, és akkor rendbe jön ez vagy az.” Elkezdek élni! Nem baj, hogy nincs rendben valami, hogy probléma van velem, hogy rosszul csinálok dolgokat. Ezek mind teljesen rendben vannak. Minél inkább csatázol, minél inkább harcolsz azzal, ami nem tetszik magaddal kapcsolatban, annál rosszabb. Átmenetileg hagyd abba a csatát! Ne gyűlöld magad! Nem baj, hogy alkohol, nem baj, hogy cigaretta, nem baj, hogy háj. Ezeknek funkciója van. Életmentő funkciója. Nem bírnád ki az életet nélkülük, mert most még káosz van.

Akkor lássuk, mi a teendő a káosszal. Körülnézünk, és rosszul vagyunk már a látványtól is. Kérlek, vedd elő a káosznak csak egy iciri-piciri szegmensét, és ott tegyél rendet. Ha szalad a lakás, akkor fogj pl. egy széket, és arról a székről pakolj el mindent. Ez első lépésnek pont elegendő feladat. Amikor látod, hogy ez a kicsi rész már rendben, ez erőt fog adni a következőhöz. „Jó, de az életem melyik szegmensét vegyem elő először?” Nem tudom. Este feküdj le az ágyba, és kérdezd meg magadtól: „mivel kezdjem?”, és reggelre fogod tudni, hogy mivel kezdd.

„Tudom én, hogy mivel kéne kezdenem; akaraterővel – ami nincs.” Nem kell nagy akaraterő ahhoz, hogy eldöntsd: igen, élni akarok, ma tenni akarok valamit. Tele vagyunk energiával, de nem érezzük, mert szanaszét szóródik, összevissza gondolunk mindenfélét. Egyszerűen megszüntetjük az energia szétszórását, és egyfelé összpontosítjuk, ide: „élni akarok”. Ez erőfeszítés. Elindul az ember fölfelé, és mászni kell, erőt kell kifejteni (vagy inkább gurulunk a lejtőn a halál felé?). Jó, és honnan fogom tudni, hogy jól csinálom, hogy „élek” egy év múlva, fél év múlva, egy hónap múlva vagy holnap? Honnan tudom, hogy élek, már ma?

Ne gondolkodj annyit! Figyeld az érzéseidet! Találd ki, hogy élni akarsz, kezdd el piciben a káosz felszámolását, és érezni fogod már ma, hogy csökken a káosz – és élsz. Válaszd az életet! 🙂

/2014.01.14./

 

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  3. SARAKr szerint:
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